6 Most Effective Yoga Poses That Can Reduce Period Pain

6 Most Effective Yoga Poses That Can Reduce Period Pain

In the last few years, yoga has gained immense popularity. Yoga is a great way to exercise and connect your mind, body, and soul with the proper utilization of body energy. With the constant stress of working in a fast-paced world, it is extremely important to keep our mental health and body healthy.

We all know how yoga keeps our bodies active and flexible and how it helps enhance our concentration and mental wellness. With that, yoga also brings calmness, peace, and positivity to your lifestyle. But did you know that yoga is the most effective natural remedy to relieve period pain? Yes, doing yoga can relax your period cramps and not just period cramps; yoga also helps provide relief from other period symptoms like backache, headache, bloating, anxiety, and tiredness.

Incorporating yoga into your daily routine can have immediate positive effects on your body, like a reduction of stress, relaxation of muscles, an improvement in heart rate, a boost to the immune system, and help with digestion as well.

After the pandemic, it is clear that we need to take care of our health. Along with proper and healthy eating habits, we also need to work on our mental and emotional health. You can bring about positive change in your busy life, which is packed with stress. And what could be better if it also provides period cramp relief? As many of us experience brutal period cramps every month, we desperately look for natural and easy period pain relief, as taking painkillers every month is not a sensible solution.

Yoga is actually the most effective way of relieving period cramps; if you think about it, menstrual cramps are mostly experienced in the belly, back, abdomen region, thighs, and hips.

For now, let us tell you the six topmost yoga positions that can help you relieve period cramps:

Bound Angle Pose or Butterfly pose:
As grateful as we are to Mother Nature for providing menstruation, we cannot be grateful for period cramps. The release of prostaglandin hormones causes uterus wall contraction, which is the reason for menstrual cramps, and it is as fun as it sounds. The bound angle pose, or Baddha Konasana, helps to relieve cramps and pain associated with them. Not only that, but it also soothes digestive issues like diarrhea and constipation, which are common problems that occur during and before the start of the period. To do this pose, you need to bring your foot soles together and bring your knees together, then start spreading them slowly downwards on the mat. Don't force or rush while spreading the knees. If you have a knee or groin injury, avoid this one. .

Adapted Child Pose:
This is the easiest, most comfortable, and most useful yoga pose. It is so easy that even beginners can do it without any guidance or practice. This pose is directly impactful on the back, thus it provides relief from back pain during periods. For the adapted child pose, you need to sit on the floor and lie forward on your knees, extending your arms over your head. You are free to bend your body as much as you need to feel comfortable. As you lean forward, make sure that your head touches the mat. Take long and deep breaths to relax your body. This will help stretch the hips and back.

Cat-Cow Pose:
This pose is done in two parts. In the first part, you get down on flour and make your body stand like a cow. At the same position on the mat, your hands and hips should be aligned with the shoulder and knees, respectively, at an equal distance; then take a deep breath and hold it. For the next part, slightly stretch your body upwards, like a cat looking up, and while doing that, slowly release your breath. Try this pose 5 to 20 times, and this will relieve your period cramps. Initially, you might need some practice, but once done correctly, it is a very effective way to relax your abdominal muscles. .

Wide angle seated forward bend:
This yoga pose is a stress-relieving pose that carries away menstrual pain and stress from your body. This stretches your muscles and makes you more relaxed. This pose usually impacts the legs, thighs, back, and abdominal organs, thus providing relief in the most affected areas of period pain. For this pose, you need to bend your body downward, stretch your legs outward, and take deep breaths. Place your body between your legs, work your hands forward, and exhale slowly.

Reclining Twist:
To deal with period pain, the reclining twist is the most important. It also has other health and bodily benefits, but it's majorly impactful on period pain. During periods, it is necessary to stretch your back and hip muscles, and the reclining twist pose does that. This is also not a very difficult pose to attempt, and chances are that you will do it correctly on your first attempt. Just lay your body down on the mat and bring your knees up to your chest. Bring your arms to the same height as your ears, and slowly twist your body. You can lift your arms to support this pose and twist as far as your body allows you; don't pressure it as it can cause injury. .

Inverted Leg Pose:
Another one of the easiest yet effective yoga poses is the inverted leg pose. To do this again, lay down on your back, simply lift your legs at a right angle, and stretch your body. This pose will help to reduce your menstrual cramps, improve your digestion, and boost blood circulation in your body.

Another natural, simple, and easy solution for period cramps is Sipgel:
Sipgel is a completely natural, 100% vegan, and herbal product that provides instant period pain relief. It has many effective ingredients like ashwagandha, Ashoka bark, fenugreek, curcumin, ginger, and many more that work instantly and provide relief from period pain. During periods, our body not only loses blood but also very essential vitamins and minerals. Loss of these essential minerals can weaken the body's immune system and lead to serious illness. Sipgel is infused with such vitamins and minerals as iron, zinc, vitamin C, vitamin B, etc.; thus, it helps replenish these vitamins and minerals in the body. With instant period pain relief and replenishment of vitamins and minerals in the body, Sipgel also provides internal warmth, which eliminates the need for a hot water bottle or heat patches.

A breakthrough for period pain because your everyday matters.

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