Period or menstruation is a topic of shame in India, and people still hesitate to talk about it. Even after so many awareness campaigns, there is still a section of our society that consider periods as a disease.
Period or menstruation is a natural cycle of a woman’s body, in which the uterus lining is torn down every month, and pass the torn down uterus lining, blood, and tissues are through the vagina. The cycle happens every 21 to 40 days. Periods can vary from person to person, and with a period a woman’s body goes through many hormonal changes, and not only that period pain is also part of it.
Period Pain or Dysmenorrhea
Period pain or period cramps or menstrual pain are very common conditions, severe period cramps are called dysmenorrhea. Cramps are throbbing pain that begins in the abdomen region and then moves downwards, it can also cause back aches. For some people, this pain can be very severe, so much so that they might need painkillers to fight the pain. This period pain or cramps can make the women lose a day or two because of it, the pain can be a hurdle in their day-to-day life. This pain or cramps are caused because of uterus contraction as the tearing down of the uterus lining.
Feeling bloated, nausea, mood swings, backaches, and headaches are some other symptoms that can come with period cramps. All this can make it difficult to go to school, college, trips, and offices, and can cause hurdles in your daily routine. Sadly the issue of period pain is never addressed properly.
Remedies That Can Reduce Period Pain Quickly
Period comes every month, and so does period pain. Dealing with period cramps can be irritating and stressful. Painkillers can be used to deal with the pain, but they can cause long-term side effects in your body. So, other than period painkillers there are some simple and helpful home remedies for period pain relief remedies that are very effective …some of these simple home remedies or tips are
1. Hot Water Bottle
For years hot water bottle has been a true friend in curing period cramps and period back pain. Just fill the hot water bottle with boiling water, close the cap, and just simply put the bottle on your stomach the warmth on your skin will help reduce the period cramps. Nowadays, electrical hot bags are also available you can just plug them in and the hot water bag heats up in minutes and become ready to use.
2. Drinking Hot Tea Can Reduce Period Pain
Drinking hot tea or soup will also provide relief to your period pain. This is the most effective and convenient way to deal with period cramps. You can induce the tea with some herbs like chamomile and peppermint, these herbs are a natural way to reduce period pain. If not simple ginger tea can also work wonders on period cramps. Try to avoid caffeine as it can cause bloating and worsen period cramps.
3. Exercising and Running.
Exercise during periods! Well, that might sound absurd but …little exercises like jogging, light running, speed walking, squats, and stretching can help in curing period pain. Exercise will help in relaxing muscles and thus reduce period pain. You can also make it a habit to do some exercise and light running every day, as then the period pain will not be severe.
4. Yoga
Yoga can help your health in the long run. There are some specific poses that can help reduce period pain. Simply stretching and making your body relax can help in relaxing the period cramps. Some of the yoga positions that can help in reducing period pain are –butterfly pose, child pose, bound angle pose, etc.
5. Massage and Warm Shower
Slow and relaxing massages can help in relaxing, thus reducing period cramps. Stress and anxiety are factors that can cause period cramps, so massage can help in your mind and body relaxation. A warm shower also helps, and releases the stress from the stiff muscle, and provides warmth thus reducing period pain.
6. Drink Plenty of Water
Dehydration can make your menstrual cramps worse, so it is very important to keep your body hydrated during periods. Drink lots of water. Drinking water can also help in reducing bloating and relaxing your muscles, which will help in lessening period cramps.
7. Anti-Inflammatory Food Helps In Reducing Period Pain
Add anti-inflammatory food items to your diet, these food items will help in reducing period pain. Food items like leafy green vegetables, almonds, turmeric, ginger, or garlic help in blood regulation and relaxes uterus contractions.
While mood swings and food cravings will make you want French fries and junk food, try to avoid those as junk foods are high on sugar, and trans. Fat. These kinds of food items may cause bloating and increase period pain.
8. Don’t Take The Stress
Stress is a major factor in period cramps. So during periods try to relax more and surround yourself with positive thoughts. Take it easy on your brain and do things that provide relaxation to your body.
Sipgel is one of the revolutionary products that provide quick period pain relief. It is completely natural, herbal, and 100% vegan. Sipgel has no added toxins or harmful preservatives. As it is natural it has no side effects, whereas taking painkillers regularly for periods can have long-term side effects.
It is very easy to use Sipgel, just shake-open-sip! That’s it. The product is very efficient and compatible with carry-around, it can easily fit inside school bags, purses, and small handbags.
During period your body not only loses blood but some essential vitamins and minerals are also lost. Replenishing these lost vitamins and minerals is important, as over time it can cause a deficiency in your body. Sipgel is induced with many essential herbs like Ashwagandha, Ashoka bark, ginger, magnesium, fenugreek, curcumin, vitamin C, vitamin B, and many more. So Sipgel is not only providing quick period pain relief, but it also replenishes the lost vitamin and minerals.
The natural herbs present in the Sipgel provide internal warmth, thus eliminating the hard work of heating up hot water bottles. And you obviously can’t carry around the heating bag!
Sipgel is one of the world’s 1st product that provides natural and quick period pain relief. For quick period pain relief, you can use the Sipgel because your everyday matters.