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Irregular periods, or menstrual cycles that are longer or shorter than the average range of 21 to 35 days, are a common concern for many women. While there can be various underlying causes for <a href="https://bit.ly/3Fooixz">irregular periods</a>, such as hormonal imbalances, polycystic ovary syndrome (PCOS), and uterine fibroids, there are some home remedies that may help to regulate your menstrual cycle and alleviate some of the symptoms associated with irregular periods. <h2>These Simple Remedies Includes :</h2> <h3>1. Maintaining a Healthy Diet</h3> Eating a well-balanced diet that is rich in fruits, vegetables, and whole grains can help to <a href="https://bit.ly/3Fooixz">regulate your menstrual cycle</a> and improve your overall health. Avoiding processed and sugary foods may also be beneficial. <h3>2. Getting Enough Exercise</h3> Regular exercise can help to regulate your menstrual cycle and improve your overall health. Aim for at least 150 minutes of moderate-intensity exercise per week. You can add slow running, jogging, stretches, and more. Yoga can also be part of your regular exercise routine. <h3>3. Reducing Stress</h3> Chronic stress can disrupt your <a href="https://bit.ly/3Fooixz">menstrual cycle</a> and contribute to irregular periods. Try stress-reducing techniques such as meditation, yoga, or deep breathing to help manage your stress levels. <h3>4. Sipping Ginger Tea</h3> Studies have shown ginger may have certain properties that could potentially help regulate menstrual cycles and alleviate some of the symptoms associated with menstrual irregularities. Ginger tea might also provide additional nutrients for your body. <h3>5. Nutritional Deficiency</h3> Nutritional deficiencies can contribute to irregular periods. A healthy, balanced diet is important for maintaining <a href="https://bit.ly/3Fooixz">regular menstrual cycles</a>. Certain nutrients, such as iron, are important for reproductive health and can affect menstrual cycles if they are lacking in the diet. In particular, an iron deficiency can cause irregular periods, as well as other symptoms such as fatigue and difficulty concentrating. It is important to consume a diet that includes a variety of nutrients, including iron, to support overall health and regular menstrual cycles. If you are concerned about your nutrition or menstrual cycle, it is a good idea to speak with a healthcare provider for personalized advice. It is important to note that <a href="https://bit.ly/3Fooixz">home remedies</a> may not be effective for everyone and may not address the underlying cause of irregular periods. If you are experiencing irregular periods or other menstrual issues, you must speak with a healthcare provider for a proper diagnosis and treatment. <h2>Can irregular periods cause cramps?</h2> Irregular periods are a common issue for many women. These are periods that occur at intervals of more than 35 days or are of variable duration and intensity. Irregular periods can be caused by a variety of factors, including hormonal imbalances, stress, weight changes, and certain medical conditions. One of the most common symptoms associated with irregular periods is period cramps. <a href="https://bit.ly/3Fooixz">Menstrual cramps</a>, also known as dysmenorrhea, are caused by the contraction of the uterus as it sheds its lining. The cramps can range from mild to severe and can be accompanied by other symptoms such as backache, headache, and fatigue. Hormonal imbalances are one of the main causes of irregular periods and can also contribute to the severity of period cramps. When levels of estrogen and progesterone are not in balance, the uterus may contract more strongly, leading to more intense cramps. Stress can also play a role, as it can cause the release of chemicals in the body that can lead to inflammation and pain. Certain medical conditions can also cause irregular periods and worsen period cramps. These include endometriosis, fibroids, and polycystic ovary syndrome (PCOS). Endometriosis is a condition in which the tissue that lines the uterus grows outside of it, causing pain and cramping. Fibroids are noncancerous growths in the uterus that can cause heavy bleeding and cramping. PCOS is a hormonal disorder that can lead to irregular periods and other symptoms such as acne and excessive hair growth. If you have irregular periods and period cramps, it is important to talk to your doctor to find out the underlying cause. Your doctor may recommend a range of treatments, such as birth control pills, pain relievers, and hormone therapy. In some cases, surgery may be required to treat underlying conditions such as fibroids or endometriosis. <h2>Conclusion</h2> Irregular periods come with <a href="https://bit.ly/3Fooixz">intense period pain</a>. So what can be done for those cramps? But don’t worry we have a solution for you- <b>Sipgel</b>. No more sitting still, missing PT in school or bunking college because of period pain. Just have <b>Sipgel</b>, and the pain will be in your body. Ingredients such as Ashwagandha, Ashoka bark, curcumin, zinc, iron, ginger, and others not only <a href="https://bit.ly/3Fooixz">relieve period pain</a> but also replenish lost essential vitamins and minerals. Minerals like iron, which is also the most common mineral that is lost during periods, A deficiency in iron can cause anemia and make your body weak. You need to be healthy, especially when you are young, and replenish all of the minerals and vitamins that are lost during menstruation. <b>Sipgel</b> warms the body from within, providing <a href="https://bit.ly/3Fooixz">instant pain relief</a> and replenishment. <b>A breakthrough for period pain because your everyday matters.</b>
Home Remedies for Irregular Periods | Maintaining a Healthy Cycle
Discover home remedies to regulate irregular periods, alleviate cramps and improve overall health. Learn how to maintain a healthy diet, regular exercise etc.
Irregular periods, or menstrual cycles that are longer or shorter than the average range of 21 to 35 days, are a common concern for many women. While there can be various...read more
Irregular periods, defined as a menstrual cycle that varies in length or timing, can be a common and frustrating issue for many women. There are a variety of factors that can contribute to <a href="https://bit.ly/3Fooixz">irregular periods</a>, including hormonal imbalances, stress, and certain medical conditions. However, there are several strategies that can help to regulate menstrual cycles and reduce discomfort. <h2>Ways To Tackle Irregular Period</h2> <h3>1. Track your menstrual cycle</h3> One of the most important things to do when dealing with irregular periods is to keep track of your menstrual cycle. This can be done using a calendar, an app, or even just a notebook. Keeping track of your period will help you to identify patterns and predict when your next period is likely to arrive. This information can be useful when discussing your symptoms with a healthcare provider. <h3>2. Eat Balanced Diet</h3> Another strategy to consider is to make dietary and lifestyle changes. Eating a balanced diet that is rich in fruits, vegetables, and whole grains can help to regulate hormones and promote overall health. In addition, avoiding caffeine and alcohol, quitting smoking, and getting regular exercise can also be beneficial. <h3>3. Natural Solution</h3> You should also look into herbs that can help <a href="https://bit.ly/3Fooixz">regulate menstrual cycles</a>, such as ginger, turmeric, and fennel. They can be consumed in different forms such as tea, supplements, and food. <h3>4. Consult Healthcare Expert</h3> Consulting with a healthcare provider is also important. Hormonal imbalances, thyroid dysfunction and PCOS are some of the possible <b>causes of irregular periods</b> and a doctor may be able to help determine the underlying cause of your irregular periods and suggest an appropriate treatment. Depending on the underlying cause, treatment options may include hormonal birth control, medication, or surgery. <h3>5. Stress Management</h3> In cases where the irregularity is caused by stress, stress management techniques such as yoga, meditation and mindfulness can be helpful. It's also important to remember that every woman's menstrual cycle is different, and what works for one person may not work for another. Therefore, it's crucial to be open and honest with your healthcare provider and to work together to find a solution that works best for you. In conclusion, irregular periods can be a challenging issue for many women. However, with the right strategies and the help of a healthcare provider, it is possible to regulate menstrual cycles and reduce discomfort. Keeping track of your menstrual cycle, making dietary and lifestyle changes, consulting a healthcare provider and stress management are some of the things that can be helpful. Remember to be patient with yourself and don't hesitate to seek help when needed. <b>A breakthrough for period pain because your everyday matters.</b>
How to Tackle Irregular Periods? Tips to Tackle Irregular Periods
Irregular periods can be challenging and there are a variety of factors that can contribute to irregular periods. Here are some amazing tips to tackle irregular periods
Irregular periods, defined as a menstrual cycle that varies in length or timing, can be a common and frustrating issue for many women. There are a variety of factors that...read more
Irregular periods are very common among women, and there could be many reasons for that. The first thing you should know is that this is normal. There is no need to worry or panic; <a href="https://bit.ly/3Fooixz">irregular periods</a> are usually not severe. Irregular periods can happen because of medication that you are taking, being sick, any change in diet, or stress. But if, along with irregular periods, you are also facing other health-related issues like immense pain, nausea, or anything serious, then you should get professional advice. <h2>What are irregular periods?</h2> Menstrual cycles are never predictable or on the clock, but some women (the lucky ones) get their periods on time, while others are left with a question mark. It is very possible that your cycle can skip a month or two. This can be a normal occurrence for some women, especially during the first few years after they start menstruating or in the years leading up to menopause. However, <a href="https://bit.ly/3Fooixz">irregular periods</a> can also be a sign of an underlying health condition that needs to be addressed. <h2>What are the causes of irregular periods?</h2> There are many potential causes of irregular periods, including hormonal imbalances, stress, changes in weight, certain medications, sleep, and underlying health conditions such as polycystic ovary syndrome (PCOS), uterine fibroids, or endometriosis. Some women may also experience irregular periods due to pregnancy or breastfeeding. The most potential reasons for irregular periods are - <h3>1. Sleep</h3> Lack of sleep or poor sleep quality can potentially contribute to irregular periods. The hormone cortisol, which is released in response to stress, can disrupt the <a href="https://bit.ly/3Fooixz">menstrual cycle</a> and lead to irregular periods if it is not regulated properly. Poor sleep quality or not getting enough sleep can lead to an increase in cortisol levels, which can contribute to hormonal imbalances and irregular periods. <h3>2. Weight change</h3> Weight gain can potentially contribute to irregular periods. The menstrual cycle is regulated by hormones, and imbalances in these hormones can lead to irregular periods. Being overweight or obese can disrupt the balance of hormones such as estrogen and progesterone, which can cause irregular periods. In addition, the fat cells in the body produce estrogen, and carrying excess weight can increase the amount of estrogen in the body, leading to hormonal imbalances that can affect the menstrual cycle. On the other hand, being underweight can also disrupt the menstrual cycle and lead to irregular periods. Being underweight can cause a decrease in estrogen production, which can disrupt the <a href="https://bit.ly/3Fooixz">menstrual cycle</a>. <h3>3. Stress</h3> Stress can affect the body's hormone levels, which can disrupt the menstrual cycle. If you're experiencing <a href="https://bit.ly/3Fooixz">irregular periods</a> and you think stress may be the cause, it may be helpful to try stress-reducing activities such as exercise, yoga, or meditation. It can also be helpful to talk to a healthcare provider about your concerns. Treatment for irregular periods depends on the underlying cause. In some cases, lifestyle changes such as improving diet and exercise habits or managing stress may help regulate periods. Hormonal birth control, such as a pill or a patch, can also help regulate periods by providing a steady supply of hormones. Other treatment options may include medication to address specific health conditions or, in severe cases, surgery. <h2>How to manage an irregular period cycle?</h2> Irregular periods can often be managed with lifestyle changes and/or medication. Making healthy lifestyle choices, such as exercising regularly, eating a balanced diet, and managing stress, can help regulate periods. Hormonal birth control, such as the pill or a patch, can also help regulate periods by providing a steady supply of hormones. In some cases, medication may be prescribed to address specific health conditions that are causing irregular periods, such as polycystic ovary syndrome (PCOS) or uterine fibroids. In severe cases, surgery may be necessary. It is important for women experiencing irregular periods to consult with a healthcare provider to determine the cause and appropriate treatment. By addressing the issue, women can improve their overall health and well-being. To summarize, just as irregular periods are unpredictable, so are the cramps that accompany them. For these <a href="https://bit.ly/3Fooixz">unpredictable period cramps</a>, we can help you! Sipgel is a very unique and effective product. It provides <a href="https://bit.ly/3Fooixz">instant period pain relief</a>, so no matter where you are—at school, in a meeting, or traveling—the moment you feel the period pain kick in, you just need to shake-open and sip! It will <a href="https://bit.ly/3Fooixz">instantly reduce period pain</a>. Sipgel has no added sugar, no added preservative, and no harmful toxins, thus causing no side effects. Sipgel has all-herbal ingredients like Ashwagandha, Ashoka Bark, ginger, curcumin, fenugreek, and many other herbal components. During periods, your body also loses some very essential vitamins and minerals with the blood, and it is important to replenish those minerals. Sipgel replenishes lost minerals as it contains iron, zinc, magnesium, and other vitamins. Sigel suppresses food cravings and mood swings, <a href="https://bit.ly/3Fooixz">relieves period pain instantly</a>, replenishes lost vitamins and minerals, and <a href="https://bit.ly/3Fooixz">provides internal warmth</a>. <b>A breakthrough for period pain because your everyday matters.</b>
What Are Irregular Periods: Possible Causes of Irregular Periods
Irregular periods are very common among women, and there could be many reasons for that some of the possible causes of irregular periods are mentioned in this blog
Irregular periods are very common among women, and there could be many reasons for that. The first thing you should know is that this is normal. There is no need to worry...read more
Periods are really unpredictable; they can surprise you any day. And dealing with periods in school, college, and work—basically anywhere outside—can be problematic. But don't get stressed; lots of girls go through this every day. Moreover, just because of periods, you cannot sit at home. There are a lot of assumptions around periods, like "don't lift anything heavy," "don’t exercise," "don’t run," and "don’t drink anything cold." There are many rules, and not all of them make sense. What is essential to know about periods is that you cannot cure them because they are not a disease. It's just a hormonal and biological change that your body goes through every month. It usually begins between the ages of 11 and 13 and lasts until menopause. <h2>Ask friends and teachers for help</h2> There is nothing to be ashamed of. If you are not carrying pads in your bag, you can ask your friends or teachers. They will surely help you out. Nowadays, schools and colleges also have sanitary pad dispensers, which is a huge step towards creating awareness about periods. Only young minds must be shaped and taught that periods and period pain are normal. <h2>Don't panic! Be prepared</h2> Calm down! It's just periods. It's common, and you should know that lots of people who menstruate can get them at unpredictable times. It's just a biological cycle that your body goes through every month. The first step to being a woman and having periods is to always be prepared. Keep extra pads, tampons, or a menstrual cup in your bag at all times. Pads are essential to have in your bag, especially if your period is approaching. Find a good place in your bag to stash the pads so they are easy to grab when needed. <h2>Fight the pain</h2> Yes, the period pain is unbearable. When you are at home, you can get a hot water bottle, heating patches, or painkillers. But all these are not feasible choices when you are out of the house or, as you suppose, in school. Even if you manage to put on heating patches, they take too much time to start working on the pain and may cause rashes on your skin. So, what are some quick fixes for period pain? Well, you can try Sipgel, an instant period pain reliever. Sipgel's ingredients begin to relieve period pain almost immediately. Just the moment you feel the period pain kick in, just twist the cap open, shake it, open it, and sip it—that's easy. There is no such thing as pain-free annoyance or hours of waiting to feel pain-free. Additionally, all the ingredients in the Sipgel are natural and contain no harmful toxins. It is 100% vegan, natural, and sugar-free. It is so small that it can easily fit in school bags or handbags; carrying it around is not a problem. <h2>Cover the period stain</h2> It is very possible to stain your pants or have period leaks. These stains can break your confidence or make you uncomfortable, but you should not be ashamed of period stains. You should or can keep an extra pair of pants in your bag for unexpected periods or even during periods. This will ease your mind even if you stain your pants or are in an emergency. You can also use a sweater or jacket to wrap around the waist to hide the stains if you don't have anything to change into. <h2>Keep your favorite snacks in your backpack</h2> Hormones are all over the place during periods, especially for teenagers. So it's always good to keep your favorite chocolate in your bag to provide some comfort. <h2>Make an emergency pad</h2> Though there is always the possibility that you will receive pads from friends or teachers, just in case you have no way out and no one to help you out, and if there is no other option, it is necessary to calm down. You can help yourself out by making an emergency pad by rolling toilet papers 12-13 times and place it in your underwear or folding a hanky and making a thick layer so that it can absorb the blood. However, it will be temporary and will not do as good a job as real pads. <h2>Don't skip gym classes or exercise</h2> Exercise, such as running or playing sports, may sound painful during periods, but don’t skip it. Exercise can really help relax your muscles and relieve period pain. So because of periods, don’t miss out on any day of your life or any activity. <h2>CONCLUSION</h2> Periods can be unpredictable, and you need to be prepared for them. However, we can alleviate your anxiety about dealing with period pain. No more sitting still, missing PT in school, or bunking college because of period pain. Just have Sipgel, and the pain will be in your body. Ingredients such as Ashwagandha, Ashoka bark, curcumin, zinc, iron, ginger, and others not only relieve period pain but also replenish lost essential vitamins and minerals. Minerals like iron, which is also the most common mineral that is lost during periods, A deficiency in iron can cause anemia and make your body weak. You need to be healthy, especially when you are young, and replenish all of the minerals and vitamins that are lost during menstruation. Sipgel warms the body from within, providing instant pain relief and replenishment. <b>A breakthrough for period pain because your everyday matters.</b>
Amazing Tips to Save You When You Get Unpredictable Periods
Amazing tips to save you during your unpredictable Periods and period problems like period pain, mood swings and loss of vitamins, and many more.
Periods are really unpredictable; they can surprise you any day. And dealing with periods in school, college, and work—basically anywhere outside—can be problematic. But ...read more
In the last few years, yoga has gained immense popularity. Yoga is a great way to exercise and connect your mind, body, and soul with the proper utilization of body energy. With the constant stress of working in a fast-paced world, it is extremely important to keep our mental health and body healthy. We all know how yoga keeps our bodies active and flexible and how it helps enhance our concentration and mental wellness. With that, yoga also brings calmness, peace, and positivity to your lifestyle. But did you know that yoga is the most effective natural remedy to <a href="https://bit.ly/3Fooixz">relieve period pain</a>? Yes, doing yoga can relax your period cramps and not just period cramps; yoga also helps provide relief from other period symptoms like backache, headache, bloating, anxiety, and tiredness. Incorporating yoga into your daily routine can have immediate positive effects on your body, like a reduction of stress, relaxation of muscles, an improvement in heart rate, a boost to the immune system, and help with digestion as well. After the pandemic, it is clear that we need to take care of our health. Along with proper and healthy eating habits, we also need to work on our mental and emotional health. You can bring about positive change in your busy life, which is packed with stress. And what could be better if it also provides <a href="https://bit.ly/3Fooixz">period cramp relief</a>? As many of us experience brutal period cramps every month, we desperately look for natural and easy <a href="https://bit.ly/3Fooixz">period pain relief</a>, as taking painkillers every month is not a sensible solution. Yoga is actually the most effective way of relieving period cramps; if you think about it, menstrual cramps are mostly experienced in the belly, back, abdomen region, thighs, and hips. To know more about natural ways of getting period pain relief without taking painkillers or any side effects, keep up with us. For now, let us tell you the six topmost yoga positions that can help you relieve period cramps. <h2>1. Bound Angle Pose or Butterfly pose.</h2> As grateful as we are to Mother Nature for providing menstruation, we cannot be grateful for period cramps. The release of prostaglandin hormones causes uterus wall contraction, which is the reason for <a href="https://bit.ly/3Fooixz">menstrual cramps</a>, and it is as fun as it sounds. The bound angle pose, or Baddha Konasana, helps to relieve cramps and pain associated with them. Not only that, but it also soothes digestive issues like diarrhea and constipation, which are common problems that occur during and before the start of the period. To do this pose, you need to bring your foot soles together and bring your knees together, then start spreading them slowly downwards on the mat. Don't force or rush while spreading the knees. If you have a knee or groin injury, avoid this one. <h2>2. Adapted Child Pose</h2> This is the easiest, most comfortable, and most useful yoga pose. It is so easy that even beginners can do it without any guidance or practice. This pose is directly impactful on the back, thus it provides relief from back pain during periods. For the adapted child pose, you need to sit on the floor and lie forward on your knees, extending your arms over your head. You are free to bend your body as much as you need to feel comfortable. As you lean forward, make sure that your head touches the mat. Take long and deep breaths to relax your body. This will help stretch the hips and back. <h2>3. Cat-Cow Pose</h2> This pose is done in two parts. In the first part, you get down on flour and make your body stand like a cow. At the same position on the mat, your hands and hips should be aligned with the shoulder and knees, respectively, at an equal distance; then take a deep breath and hold it. For the next part, slightly stretch your body upwards, like a cat looking up, and while doing that, slowly release your breath. Try this pose 5 to 20 times, and this will relieve your period cramps. Initially, you might need some practice, but once done correctly, it is a very effective way to relax your abdominal muscles. <h2>4. Wide angle seated forward bend.</h2> This yoga pose is a stress-relieving pose that carries away menstrual pain and stress from your body. This stretches your muscles and makes you more relaxed. This pose usually impacts the legs, thighs, back, and abdominal organs, thus providing relief in the most affected areas of period pain. For this pose, you need to bend your body downward, stretch your legs outward, and take deep breaths. Place your body between your legs, work your hands forward, and exhale slowly. <h2>5. Reclining Twist.</h2> To deal with period pain, the reclining twist is the most important. It also has other health and bodily benefits, but it's majorly impactful on period pain. During periods, it is necessary to stretch your back and hip muscles, and the reclining twist pose does that. This is also not a very difficult pose to attempt, and chances are that you will do it correctly on your first attempt. Just lay your body down on the mat and bring your knees up to your chest. Bring your arms to the same height as your ears, and slowly twist your body. You can lift your arms to support this pose and twist as far as your body allows you; don't pressure it as it can cause injury. <h2>6. Inverted Leg Pose</h2> Another one of the easiest yet effective yoga poses is the inverted leg pose. To do this again, lay down on your back, simply lift your legs at a right angle, and stretch your body. This pose will help to reduce your menstrual cramps, improve your digestion, and boost blood circulation in your body. <h2> Another natural, simple, and easy solution for period cramps is Sipgel!</h2> Sipgel is a completely natural, 100% vegan, and herbal product that provides <a href="https://bit.ly/3Fooixz">instant period pain relief</a>. It has many effective ingredients like ashwagandha, Ashoka bark, fenugreek, curcumin, ginger, and many more that work instantly and provide relief from period pain. During periods, our body not only loses blood but also very essential vitamins and minerals. Loss of these essential minerals can weaken the body's immune system and lead to serious illness. Sipgel is infused with such vitamins and minerals as iron, zinc, vitamin C, vitamin B, etc.; thus, it helps replenish these vitamins and minerals in the body. With instant period pain relief and replenishment of vitamins and minerals in the body, Sipgel also provides internal warmth, which eliminates the need for a hot water bottle or heat patches. <b>A breakthrough for period pain because your everyday matters.</b>
6 Most Effective Yoga Poses That Can Reduce Period Pain
Yoga is a natural and possibly the easiest way to get rid of your period pain, it can relax your period cramps. Here are 6 yoga poses that can reduce period pain
In the last few years, yoga has gained immense popularity. Yoga is a great way to exercise and connect your mind, body, and soul with the proper utilization of body energ...read more
Before women start their period, their bodies go through various hormonal changes. These hormonal changes cause physical and emotional distress; these problems are called premenstrual syndrome (PMS). PMS typically begins 1-2 weeks before menstruation begins. These problems include bloating, fatigue, body ache, headache, constipation, mood swings, and so on. However,<a href="https://bit.ly/3Fooixz">period bloating</a> is the most commonly occurring symptom. Bloating makes abdomens swollen and heavy, which is extremely uncomfortable for women. The reason behind bloating is a change in the level of estrogen and progesterone hormones in the body. Before you start menstruating, the progesterone hormone level decreases, thus causing the uterus to shed its inner lining, which results in period bleeding. According to research, during menstruation, a change in both hormone levels leads to the body retaining more water and salt. This makes the body’s cells swell with water, hence the feeling of bloating. Furthermore, studies have also shown that the worst and most frequent bloating occurs on the first day of the period. But don't worry, we have some natural and effective tips and solutions for you to <a href="https://bit.ly/3Fooixz">reduce period bloating</a> in simple ways that do not cause any side effects! <h2>How can I reduce period bloating?</h2> <h3>1. Drink water</h3> Drink water. And not one cup or two; drink lots of water during periods. Trust me when I say that drinking water is extremely effective. Staying hydrated helps improve the body's water retention. <h3>2. Avoid junk food, and eat healthy</h3> Processed, junk, and fried food items contain high amounts of salt, which is exactly what causes bloating. Instead, try eating <a href="https://sipgel.com/readMorePost/Healthy-Foods-That-Are-Essential-To-Consume-During-Periods">healthy foods</a> like fruits and veggies and also include whole grains, nuts, and seeds in your diet. Eating water-retained fruits like watermelon also helps with bloating. <h3>3. Stop drinking alcohol and caffeine</h3> I know it is hard to live off of morning coffee, but caffeine is not your friend during periods. Also, it is actually advised by experts that both caffeine and alcohol contribute to <a href="https://bit.ly/3Fooixz">period bloating</a>. In fact, you can replace your daily morning coffee with chamomile tea, which will help with your bloating and will also make you feel refreshed. <h3>4. Don’t skip exercising</h3> Exercising has many benefits. It keeps you fit and active, refreshes your mind, and boosts your stamina and immunity. Not only that, but doing regular exercise can also <a href="https://bit.ly/3Fooixz">reduce period cramps</a>. Regular exercises help reduce bloating. You can try light exercises like running, stretching, and jumping. <h3>5. Avoid sugar</h3> I can totally understand the craving for something sweet and sugary during periods. But eating sugary food items can increase your body’s water retention and make you feel bloated. Cold drinks and soda or any other carbonated drinks have added sugar, so avoid them and instead stick to fresh fruit juices, which have natural sweetness. <h3>6. Eat food items that are potassium rich</h3> Eating food items that are extremely rich in potassium helps reduce period bloating. As per studies, potassium decreases levels of sodium, thus helping to reduce water retention and <a href="https://bit.ly/3Fooixz">menstrual bloating</a>. Some of the potassium-rich foods are bananas, sweet potatoes, leafy greens vegetables like spinach, avocadoes, tomatoes, etc. <h3>7. Sleep more</h3> Good sleep has a positive impact on menstruation, bloating, and other PMS problems. The better you sleep and lay down, the better your body will regulate excess fluid. But keep in mind to sleep on your back; sleeping on your stomach during periods is an absolute no! <h3>8. Skip the food items that might cause gas</h3> Food items like beans, milk products, broccoli, and cabbage are some known food items that cause excess gas. These vegetables consist of a complex sugar called raffinose, which is difficult for our bodies to digest. With all these remedies, you can also try <a href="https://bit.ly/3Fooixz">Sipgel</a>, a natural remedy to reduce bloating and other period-related issues. Some of the most common problems women face during their periods are physical problems like intense cramps, body aches, headaches, bloating, and more. There are also emotional problems that affect their bodies, such as making them more moody or irritable. Gladly, we can provide you with some help to reduce some of these problems. As Sipgel is- <b>A breakthrough for period pain because your everyday matters.</b> Sipgel is an <a href="https://bit.ly/3Fooixz">instant period pain relief solution</a> that is only made from natural ingredients. It is made with ashwagandha, Ashoka bark, fenugreek, curcumin, ginger, and other herbal products. Your body requires essential minerals and vitamins as they are lost with period blood during periods. Sipgel contains these vitamins and minerals. It contains iron, zinc, vitamin B, etc., that will help fulfill the need for lost vitamins and minerals. It is natural and does not cause any side effects. The most unique point is that it works instantly; you don't need to wait for hours for it to start working. As soon as you take a sip from the pouch, it immediately starts working on the period pain. Not only that, but it also <a href="https://bit.ly/3Fooixz">provides internal warmth</a>, so you won't need extra heating pads or hot water bottles. It is completely natural, 100% vegan, toxin-free, harmful preservative-free, and diabetic people can also have it, which makes it effective on everyone, from teenagers to middle-aged women.
8 Ways To Tackle Bloating | Quick Tips to Reduce Bloating
It is extremely uncomfortable to have stomach bloating, so here are 8 ways to tackle it. We have some natural and quick tips for to reduce stomach bloating.
Before women start their period, their bodies go through various hormonal changes. These hormonal changes cause physical and emotional distress; these problems are called...read more
Period is a prominent part of life and is the least talked about topic. There is so little knowledge that is equal to nothing, that we all know. Education has helped a lot, no doubt, yet, there is still a lot that is not known. One of the things that are least known and discussed is period pain. And it is also not just <a href="https://bit.ly/3Fooixz">period pain</a> that makes periods so difficult, there are so many other side effects and problems that happen because of Periods. Problems like cramps, intense pain in the abdominal region, back pain, headache, and more are just one of the most common problems of periods.<br> <h2>Types of Pain during Period. </h2> Period pain varies from person to person, and it never depends on one factor. Period pain can affect a person’s life to such a point that it can force them not to leave bed, and skip one whole day because of the unbearable pain they feel. While there are many people who don’t feel this much cramps rather they go through more emotional problems like mood swings, food cravings, and depression. <br> Yes, there is more than one type of period pain! The physical pain during periods is cramps, headaches, body pain, bloating, lower back pain, and more. Emotional or mental pain during periods includes mood swings, irritation, food cravings, tiredness, anxiety, and more. <br> <h3>Back Pain during Periods. </h3> Back pain during periods is one of the most common problems of periods. The back pain is mostly a day before the start of the period and might continue until the first day of the period. The pain starts with a little sting in the lower back and continues to increase with time, and in some severe cases, this pain can be unbearable. The only relief for <strong>this period back pain</strong> is a hot water bottle. The warmth that the hot water bottle provides comfort to the back pain, now there are also some hot patches that claim to provide the same comfort. These hot patches are developed for the purpose to provide comfort in a more convenient way but sometimes these patches can cause discomfort and rashes on the skin. <br> <h3>Period stomach pain. </h3> Period stomach pain or period cramps can be very severe for some people. Cramps are one of the main problems of periods that cause hindrance in people’s life. Stomach pain during the period starts from the abdominal region and then spread down to the lower region. Period cramps can stay for more than 1 or 2 days during the period. In intense period’s stomach pain, people take painkillers as they can become unbearable even to move during periods. Drinking hot water or tea helps in providing relief from the period stomach pain. Taking warm baths also helps in relaxing the contrasting abdominal muscles thus providing relief from cramps. <br> <h3>Breast Pain During Periods. </h3> Breast pain during periods is very common and is caused mostly due to hormones. The pin or tenderness will start around the start of ovulation and continues up until the start of the periods. Breast soreness can rise in some cases to severe pain. <br> <h2>Loss of vitamins and minerals. </h2> During periods the body does not get weak and tired just by losing blood, it also happens because of the loss of vitamins and minerals. Yes due to period body loses some very essential vitamins and minerals, which are very essential. Some of these vitamins and minerals include iron, magnesium, zinc, vitamin B, and more. <br> Losing such essential minerals and vitamins really can take a toll on the body, so it is very important to take proper measures to replenish these lost vitamins and minerals. Many multivitamins are additionally added to the diet to replenish the lost vitamin and minerals, but these multivitamins have many added synthetic preservatives which can cause harm to your body in the long run. <br> Iron deficiency is a serious issue that can arise due to heavy blood loss during the period. Decreased levels of iron lead to fatigue and tiredness which makes period pain worse. Eventually, it can lead to Anaemia, a disease that happens due to the deficiency of iron in the blood.<br> Sipgel is a <u>natural period pain reliever</u> that also helps in replenishing the lost vitamins and minerals in our body. <br> <h2>Mood swings. </h2> Mood swing is one of the most prominent problems of emotional drawbacks of periods. It happens due to hormonal changes in the body during periods. Mood swings are one of the many problems of PMS. PMS is premenstrual syndrome, which includes many problems like depression, irritation, tiredness, food cravings, tender breasts, fatigue, and more. These problems start showing approximately one week before the period starts and stops around the first day of the period. PMS can cause wild and severe mood swings <br> <h2>Food cravings. </h2> The changing levels of estrogen and progesterone cause cravings for food that are high in carbohydrates and sugar. Having these sugar and carbohydrate-rich food also help in lifting the depressed and tired mood due to periods. But these food cravings can cause other health problems for your body later, as people tend to crave mostly oily, fried, and unhealthy food items during periods. And we all know these food items are the main cause of pimple outbreaks and bloating.<br> <h2>Conclusion.</h2> The new age has brought lots of understanding and knowledge about periods, and people have come a long way in recognizing period pain. It is very important to care for the body during periods, and not to unseen the needs of the body. Resting during periods is very essential, so is eating healthy and sleeping properly. In addition to eating healthy, it is also required to keep in check that the body is getting all the vitamins and minerals. You can keep an electrical hot water bag, and drink herbal tea for warmth and replenishment of vitamins and minerals. There are many heat patches also available that claim to be convenient to use but they have some underlying side effects like rashes and discomfort, similarly, period painkillers can also cause side effects in the long run and we all know it is not possible to carry all the things at the same time hot bag for warmth, painkillers for instant relief, multi-vitamin & tea for lost vitamin replenishment and patches. So what can be a good solution? A product that has all the qualities, is it possible?<br> Yes! <u>instant pain relief</u>, provides internal warmth, and replenishes the lost vitamins and minerals –all in one single pouch; Sipgel. A product that provides comfort at all levels, period pain, cramps, headache, back pain, mood swings, and food cravings. It provides instant relief to the period pain and starts providing internal warmth. Not only that, but Sipgel also helps in replenishing the essential lost vitamins and minerals like iron, zinc, and more. It has no added toxins or harmful preservatives that can cause side effects in the long run. All these natural herbs and components also help in controlling food cravings and mood swings. The best part is that it is easy to carry and easy to use.<br> We understand periods and your pain that comes with it, hence we worked to somehow help you; <strong>because your everyday matter</strong>.
Period problems that affect your daily life | Period Pain Relief Solution
Know about all your period problems that affect your daily life in detail like period pain, mood swings, loss of vitamins, etc, and also get solutions for your all period problems.
Period is a prominent part of life and is the least talked about topic. There is so little knowledge that is equal to nothing, that we all know. Education has helped a lo...read more
Since the beginning of time, period shame and taboos have traveled across the globe over the centuries. Periods or menstruation is still treated as a disease, a topic of shame that no one should talk about openly. When a woman starts her period, she automatically becomes the victim of 100-year-old myths and social norms, norms that discriminate against her and make her inferior. There are still myths around that period that make women Impure! As bizarre as it sounds it is believed around. Here we are trying to share some facts that cancel out the myths of periods! <b>1. Period blood is impure!!! </b> This myth is mostly because sometimes period blood can be dark red or brown, but it does not mean period blood is bad or impure. During periods the blood which is discharged also includes tissues, mucus, and fluids. Period blood is no different from regular blood running through our body. So factually there is nothing wrong or toxic with period blood that can make it impure. <b>2. Sex during periods is a BIG NO! </b> This is completely a myth, it is absolutely normal to have sex during periods. There is no health-related issue that can prohibit sex during periods. It totally depends on you and your partner, if you both are comfortable, go ahead menstruation is no hurdle. Moreover, there are some opinions that suggest that sex during periods is actually great, it reduces the stress in the woman’s body. Having sex during periods helps in relaxing the muscles, thus easing up the period cramps. Sex during periods also reduces headaches. <b>3. Period cramps are not that bad! </b> Scientists have ruled out that period cramps can be as painful as a heart attack. Period cramps are no joke. Some people have severe pain in their abdomen region and in the back, the pain is so intense that it forces them to stay in bed, which leads to missing school, college, work, or just a simple day of life. In some cases, the pain may not that intense but still, people prefer to rake painkillers rather than go through the pain. Period pain or cramps is a serious medical condition that requires medications, some people drink hot tea, and keep a hot water bottle with them for relief. But a hot water bottle is not a feasible solution as it can’t be used during work or while traveling or in school. Sipgel is an instant solution for period pain, it provides immediate relief from period pain. <b>4. PMS is fake. </b> Sadly, PMS is very real. Premenstrual Syndrome is a condition that happens due to hormonal changes during periods. The problems of periods are depression, anxiety, tiredness, bloating, mood swings, food cravings, and more. Mood swings are one of the main problems of PMS. These problems start a few days before the start of the period and almost end on the first or second day of the period. Some people have one of these problems, whereas some people may go through all of these problems, which can be hectic and can definitely cause obstruction in a person’s life. <b>5. Washing hair is not allowed during periods </b> That clearly is a myth, washing your hair has nothing to do with periods. Moreover, taking a warm bath can actually help in reducing period cramps. That being said, during periods body is prone to cold, which is why it is said that you should avoid cold water during periods. That being said, because of periods, your personal hygiene should never suffer. <b>6. You cannot exercise during periods. </b> You can exercise, run, lift weights, swim, go trekking, travel and do whatever you like to do, periods are not a life limitation or an excuse to miss out on your routine workout. Doing exercise is absolutely helpful for period and period cramps. Little running and yoga are good for periods and as well as for your health. There are some yoga poses like child pose, butterfly pose, and more that help in reducing period pain. Just take a big sip of Sipgel before starting your work to get instant relief from the period pain. <b>7. Period makes you weak and clumsy. </b> Resting during periods is extremely important, not because period makes women weak or clumsy but because the body goes through many changes. During periods the body not only loses blood but also essential minerals and vitamins, minerals like iron that provide energy and strength to the body. A deficiency of Iron in the body can cause Anaemia. Replenishing these lost minerals and vitamins is important. Sipgel not only provides instant relief but also replenishes the lost vitamins and minerals. Sipgel is induced with natural herbs which makes it completely toxin-free and 100% vegan. <b>8. Food cravings and mood swings are just excuses. </b> Food cravings are a serious issue that lots of people suffer through, it causes weight gain, bloating, stomach problems, acne problems, and more stuff that affect the lifestyle. Mood swings are also a problem of PMS that can start showing a week before the period and stay up until the period, many people go through intense emotional changes during periods, which increases anxiety, depression, and tiredness. This is why the period makes people annoyed and irritated very easily. <b>9. Period is shameful and men should never know about it. </b> Period is not a disease or something to hide. Yet, in India, it is a culture to hide periods from the male members of society. The knowledge of periods or menstruation is equally important for both genders. It is only with knowledge and education we can bring awareness about periods. Period is a natural biological process that women go through and so there is nothing to be ashamed of. <b>There is no instant and natural cure for period pain, bear with it! </b> That’s one myth we can break for you instantly. There is no need to sit and wait for the painkillers to do work, or put the hot water bottle on your stomach, or just bear the period pain. We have an instant period pain solution for you –Sipgel! Sipgel is a revolutionary product that provides instant period pain relief. It instantly starts working on the cramps and provides internal warmth, which eliminates the need for a hot water bag. It is induced with only natural ingredients like Ashwagandha, Ashokabark, fenugreek, curcumin, zinc, iron, and many other vitamin and minerals. Thus the Sipgel not only provides period pain relief but also replenishes the lost vitamins and minerals. All these herbs also help in dealing with food cravings and mood swings. Sipgel is natural, 100% vegan, and completely toxin free.
Period myths busted with facts!
There are still many myths about periods that many people are unaware of. Here we are trying to share some facts that cancel out the myths of periods!
Since the beginning of time, period shame and taboos have traveled across the globe over the centuries. Periods or menstruation is still treated as a disease, a topic of ...read more
While women face a number of problems during their periods,<a href="https://bit.ly/3Fooixz">period leakage</a> is the least discussed and most inconvenient issue. Period leaks are very likely to occur, and they affect everyone; unfortunately, they cannot be completely avoided. But we can tackle period leaks with a few tricks. The first thing that you should know is that periods or period leaks are not something to be ashamed of. Although it is completely normal, never think otherwise. Women having periods and leaving blood stains is not news! As the term itself suggests, period leakage is when blood leaks through your protection. There can be many reasons behind period leakage, including a sudden rush of blood, sleeping position, pad leakage, or a faulty tampon. While <a href="https://bit.ly/3Fooixz">period cramps</a>, bloating, mood swings, and fatigue do not make our periods any easier, period leakages are what I feel make periods messier. <h2>So here are some easy and comfortable period leakage hacks that can prevent them from happening…</h2> <h3>1. Sleeping positions</h3> Most of the time, period leaks happen while sleeping. The <b>best position to sleep during your periods</b> is to sleep on your side. Sleeping on your side with your legs squeezed together is more effective than sleeping on your back or stomach. You should definitely avoid sleeping on your front during periods, no matter how comfortable it is. Also, before going to sleep, you always switch to a fresh pad or tampon. As a result, you can be confident and assured that whatever period protections you are using are at their full absorption capacity. <h3>2. Placement of your pad</h3> You should use long pads with wings, and always make sure to stick the wings of your pad around the sides of your underwear. This will make sure that your pad remains in place. Also, check regularly if the pad is overflowing or has been moved from place to avoid leakage when you are doing any physical activity. Also, use pads that are thick, long, and can absorb fast. <h3>3. Try an overnight pad or tampon for heavy flow</h3> Heavy blood flow is very common in the first two days of the period. While in the day, you can frequently change pads and tampons when the flow is heavy. During sleep, you obviously can’t do that. So, for nights, use overnight pads because they are extra thick and long and absorb more blood than regular pads. And if you use tampons, use one that is for heavy flow. Even if you don't have heavy flows, my advice will be to use overnight pads while you sleep to prevent any leaks or stains. <h3>4. Wear thick underwear and dark clothing</h3> You can also wear two pairs of underwear or one really thick underwear to feel more secure. Wearing two underwear will also keep your pad in place and tight. This will prevent blood stains from seeping through the layers of cloth. To prevent staining and leakage from being visible, you can wear dark clothes, specifically, colors like red, maroon, and black. There is also something called period underwear that is designed to absorb blood. It functions similarly to a built-in pad. If you want, you can also try that. <h3>5. Go to the bathroom more often</h3> During periods, you have to make more trips to the bathroom. It is important to keep checking to see if it is time to change pads or not. Because if the pad overflows, it can cause leakage. <h3>6. Switch to a menstrual cup or pad</h3> According to research and studies, menstrual cups and tampons are better alternatives for pads. Pads have a time limit of 6-7 hours, while menstrual cups can be used for up to 12 hours. As a result, it is better for long nights. <h3>7. Wear the right size of pants</h3> During periods, it is absolutely important to wear pants that fit you correctly. Wearing loose pants allows your underwear and period pad to move. Tight and fitted pajamas will also add an extra layer of protection from leakage. Prefer cotton and soft material bottoms during periods for long nights of comfortable sleep. To know more about <a href="https://sipgel.com/readMorePost/Amazing-Tips-to-Save-You-When-You-Get-Unpredictable-Periods">period hacks</a>, read our upcoming and previous stories! <h3>We also have a trick for your period cramps! Sipgel</h3> Sipgel is an <a href="https://bit.ly/3Fooixz">instant period pain relief solution</a> that is only made from natural ingredients. It is incorporated with ashwagandha, Ashoka bark, fenugreek, curcumin, ginger, and other herbal products. During periods, your body requires essential minerals and vitamins. Sipgel contains essential vitamins and minerals, including iron, zinc, vitamin B, etc., to fulfill the need for lost vitamins and minerals. As it is natural, it does not cause any side effects. It is completely natural, 100% vegan, toxin-free, harmful preservative-free, and diabetic people can also have it, which makes it effective on everyone, from teenagers to middle-aged women. The most unique point is that it works instantly; you don't need to wait for hours for it to start working. As soon as you take a sip from the pouch, it immediately starts working on the period pain. Sipgel provides internal warmth as well, so there is no need to use <a href="https://bit.ly/3Fooixz">period cramp patches</a> or hot water bottles. The packaging is also very compact, so it can easily fit in school bags or handbags with no hassle to carry it around. Just the moment you feel your period pain kick in, take the Sipgel out of your bag. Shake the pouch, twist the cap, and sip it. Instantly, you will feel relieved. So, during periods, we make you less concerned about unexpected <a href="https://bit.ly/3Fooixz">period cramps</a>. <b>A breakthrough for period pain because your everyday matters.</b>
How to Prevent and Deal with Leakage During Periods?
Period tips to prevent leakage. Period leaks happen because of sleeping position, pad leakage, etc. Choose your period products accordingly to avoid any period leakage
While women face a number of problems during their periods,<a href="https://bit.ly/3Fooixz">period leakage</a> is the least discussed and most inconvenient issue. Period ...read more
Period pain, also known as dysmenorrhea, can be a significant source of discomfort for many women. For those who experience severe pain during their menstrual cycle, traveling can be especially challenging. However, there are several strategies that can help to <a href="https://bit.ly/3Fooixz">manage period pain while traveling</a>. <h2>1. Pack a Bag of Period Essentials</h2> One of the most important things to do when preparing for a trip is to plan ahead. This means making sure you have all the necessary supplies, such as sanitary pads or tampons, period pain relievers, and any other medication you may need. It's also a good idea to pack a small bag with essentials like wet wipes, a heating pad, and extra clothes. <h2>2. Drink Plenty of Water</h2> Staying hydrated is also crucial when <b>managing period pain while traveling</b>. Drinking plenty of water can help to ease cramps and bloating, and it can also help to prevent headaches and fatigue. It's also a good idea to avoid caffeine and alcohol, which can dehydrate the body and make period pain worse. <h2>3. Do Any physical activity</h2> Physical activity can also be an effective way to manage period pain. If you're traveling by car or train, take the opportunity to get up and stretch your legs every hour or so. If you're staying in a hotel, try to find a gym or pool, or even just go for a walk outside. Light exercise can help to reduce tension and cramps. <b>Here are the list of one of the <a href="https://sipgel.com/readMorePost/6-Most-Effective-Yoga-Poses-That-Can-Reduce-Period-Pain">best exercise to relief period cramps</a></b> <h2>4. Try Heating Pad</h2> Another effective way to <a href="https://bit.ly/3Fooixz">manage period pain</a> is to use heat therapy. A heating pad or hot water bottle can help to relieve cramps and discomfort. You can also try taking a warm bath or shower, or even using a warm compress on your lower abdomen. But this can cause rashes on skin. Finally, it's important to remember that every woman's menstrual cycle is different, and what works for one person may not work for another. So, it's important to be aware of your own body and to experiment with different strategies until you find what works best for you or you can try one of kind Sipgel <a href="https://bit.ly/3Fooixz">instant period pain relief solution</a> that starts working immediately and provides instant period pain relief and also provides internal warmth. In conclusion, traveling during periods can be difficult because of the period pain that comes along. However, with <b>Sipgel</b> and some planning ahead, staying hydrated, staying active, using heat therapy and being in tune with our own bodies, we can make it much more manageable. It's also essential to remember to give yourself grace and be kind to yourself during this time. It's natural to feel discomfort and your body is going through a lot, so don’t hesitate to ask for help or adjustments as needed. <b>A breakthrough for period pain because your everyday matters</b>
How to Manage Period Pain While Traveling? Tips to Manage Period Pain
Traveling during periods can be difficult because of the period pain but don't worry we have listed some great hacks to manage period pain while traveling
Period pain, also known as dysmenorrhea, can be a significant source of discomfort for many women. For those who experience severe pain during their menstrual cycle, trav...read more
Period or menstruation is a topic of shame in India, and people still hesitate to talk about it. Even after so many awareness campaigns, there is still a section of our society that consider periods as a disease. Period or menstruation is a natural cycle of a woman’s body, in which the uterus lining is torn down every month, and pass the torn down uterus lining, blood and tissues are through the vagina. The cycle happens every 21 to 40 days. Periods can vary from person to person, and with a period a woman’s body goes through many hormonal changes, and not only that period pain is also part of it.<br> <h2>Period Pain or Dysmenorrhea</h2> Period pain or period cramps or menstrual pain are very common conditions, severe period cramps are called dysmenorrhea. Cramps are throbbing pain that begins in the abdomen region and then moves downwards, it can also cause back aches. For some people, this pain can be very severe, so much so that they might need painkillers to fight the pain. This period pain or cramps can make the women lose a day or two because of it, the pain can be a hurdle in their day-to-day life. This pain or cramps are caused because of uterus contraction as the tearing down of the uterus lining.<br> Feeling bloated, nausea, mood swings, backaches, and headaches are some other symptoms that can come with period cramps. All this can make it difficult to go to school, college, trips, and offices, and can cause hurdles in your daily routine. Sadly the issue of period pain is never addressed properly.<br> <h2>Remedies That Can Reduce Period Pain Instantly</h2> Period comes every month, and so does period pain. Dealing with period cramps can be irritating and stressful. Painkillers can be used to deal with the pain, but they can cause long-term side effects in your body. So, other than period painkillers there are some simple and helpful <strong>home remedies for period pain relief remedies</strong> that are very effective …some of these simple home remedies or tips are<br> <h3>1. Hot water bottle</h3> For years hot water bottle has been a true friend in curing period cramps and period back pain. Just fill the hot water bottle with boiling water, close the cap and just simply put the bottle on your stomach the warmth on your skin will help reduce the period cramps. Nowadays, electrical hot bags are also available you can just plug them in and the hot water bag heats up in minutes and become ready to use. <br> <h3>2. Drinking hot tea can reduce period pain</h3> Drinking hot tea or soup will also provide relief to your period pain. This is the most effective and convenient way to deal with <strong>period cramps</strong>. You can induce the tea with some herbs like chamomile and peppermint, these herbs are a <strong>natural way to reduce period pain</strong>. If not simple ginger tea can also work wonders on period cramps. Try to avoid caffeine as it can cause bloating and worsen period cramps.<br> <h3>3. Exercising and running. </h3> Exercise during periods! Well, that might sound absurd but …little exercises like jogging, light running, speed walking, squats, and stretching can help in curing period pain. Exercise will help in relaxing muscles and thus <strong>reduce period pain</strong>. You can also make it a habit to do some exercise and light running every day, as then the period pain will not be severe. <br> <h3>3. Yoga </h3> Yoga can help your health in long run. There are some specific poses that can help reduce period pain. Simply stretching and making your body relax can help in relaxing the period cramps. Some of the yoga positions that can help in reducing period pain are –butterfly pose, child pose, bound angle pose, etc<br> <h3>4. Massage and warm shower. </h3> Slow and relaxing massages can help in relaxing, thus reducing period cramps. Stress and anxiety are factors that can cause period cramps, so massage can help in your mind and body relaxation. A warm shower also helps, and releases the stress from the stiff muscle, and provides warmth thus reducing period pain. <br> <h3>5. Drink plenty of water </h3> Dehydration can make your menstrual cramps worse, so it is very important to keep your body hydrated during periods. Drink lots of water. Drinking water can also help in reducing bloating and relaxing your muscles, which will help in lessening period cramps. <br> <h3>6. Anti-inflammatory food helps in reducing period pain. </h3> Add anti-inflammatory food items to your diet, these food items will help in reducing period pain. Food items like leafy green vegetables, almonds, turmeric, ginger, or garlic help in blood regulation and relaxes uterus contractions. <br> While mood swings and food cravings will make you want French fries and junk food, try to avoid those as junk foods are high on sugar, and trans. Fat. These kinds of food items may cause bloating and increase period pain. <br> <h3>7. Don’t take the stress. </h3> Stress is a major factor in period cramps. So during periods try to relax more and surround yourself with positive thoughts. Take it easy on your brain and do things that provide relaxation to your body.<br> Sipgel is one of the revolutionary products that provide <u>instant period pain relief</u>. It is completely natural, herbal, and 100% vegan. Sipgel has no added toxins or harmful preservatives. As it is natural it has no side effects, whereas taking painkillers regularly for periods can have long-term side effects. <br> It is very easy to use Sipgel, just shake-open-sip! That’s it. The product is very efficient and compatible with carry-around, it can easily fit inside school bags, purses, and small handbags. <br> During period your body not only loses blood but some essential vitamins and minerals are also lost. Replenishing these lost vitamins and minerals is important, as over time it can cause a deficiency in your body. Sipgel is induced with many essential herbs like Ashwagandha, Ashoka bark, ginger, magnesium, fenugreek, curcumin, vitamin C, vitamin B, and many more. So Sipgel is not only providing <strong>instant period pain relief</strong>, but it also replenishes the lost vitamin and minerals. <br> The natural herbs present in the Sipgel provide internal warmth, thus eliminating the hard work of heating up hot water bottles. And you obviously can’t carry around the heating bag!<br> Sipgel is one of the world’s 1st product that provides <strong>natural and instant period pain relief</strong>. For immediate period pain relief, you can use the Sipgel.
Simple Remedies That Can Help In Curing Period Pain Instantly
Period comes every month, and so does period pain. Simple remedies that can help in curing period pain instantly and replenishes lost vitamin and mineral during periods
Period or menstruation is a topic of shame in India, and people still hesitate to talk about it. Even after so many awareness campaigns, there is still a section of our s...read more
Do you also binge eat during periods? Or do you also crave sweet, salty, and greasy foods more than ever before the start of your period? You often give in to these cravings and devour all the junk food that you believe will make you feel better during your periods. Food cravings are one of the very common symptoms of PMSing. PMSing is a set of symptoms that are the result of your body’s hormonal changes during your period. Have you noticed how you only crave chocolate, baked goods, or deep-fried foods when menstruation is about to knock? There is, however, a scientific explanation for this. Your body deliberately makes you crave all these things to make you feel happy and boost your feelings. During menstruation, your level of estrogen and progesterone hormones changes, and these changes lead to cravings for carbs and sugar. Most women also experience drops in serotonin levels, which trigger food cravings; thus, they crave sugar and carbs to boost their serotonin levels. Usually, PMS symptoms appear a week before menstruation begins. Some of these symptoms can cause physical and emotional changes in your body, like bloating, headaches, mood swings, depression, and food cravings. Food cravings are one of the most common symptoms, but they are also one of the least discussed. During periods, the food cravings are generally sugar cravings, chocolate cravings, and salty and greasy cravings. As these cravings may appear harmless, but they are not, bingeing on these foods every month can have serious health consequences. <h2>Don’t overeat carbs and sugar during your period</h2> Avoid eating sugar or food items that contain high levels of sugar, like cold drinks, because consuming extra sugar can cause fluctuations in your blood sugar levels, which can further cause other health issues like constipation and anxiety. Eating oily or greasy foods like processed chips or pizza pasta can cause bloating, back pain, and stomach pain as they increase the bad oil content in the body. Eating too much oily and greasy food can also cause pimple outbreaks. <h2>Don't drink coffee during your period </h2> Are you one of those who literally survives on coffee? This might come as a piece of bad news for you. Coffee is really bad for you during periods; it can cause extreme period pain. That is why caffeine is one of the foods to avoid during periods. Before the start of periods and during periods, it is important to cut down your caffeine intake. Excessive consumption of coffee can cause blood vessels to narrow, resulting in painful period cramps, bloating, and constipation. <h2>Why is chocolate bad for you during your period? </h2> During menstruation, chocolate is the most commonly consumed food. It definitely relieves period pain and cramps and improves your mood. However, chocolate can elevate the level of prostaglandins, which can cause intense period cramps. Chocolate can bring your serotonin levels up, but after some time it can make your mood crash again, which can cause frequent mood swings and trigger depression and whatnot. These highs and lows of moods can leave your body drained. <h2>Avoid Alcohol </h2> While on periods, it is important and good for your health to eliminate the consumption of alcohol as well. Alcohol also causes dehydration and exhaustion. Even though alcohol can instantly lift your mood, later on it can make you tired and give you a bad headache, cramps, or body aches. During periods when your body loses blood, it lowers your blood pressure. And consuming alcohol can cause serious side effects. <h2>Stop eating spicy food during your period</h2> During periods, you might specifically crave spicy and fatty food, but you need to avoid it because consuming too much spicy food can make your stomach upset or make you feel nauseated. Spicy food also causes water retention, thus making you feel more bloated. So, what are the healthy options that you can eat when you crave junk food? Click On Here to know more <h2>Conclusion</h2> In conclusion, overall, don’t eat processed, unhealthy, or junk food. All these carbs, fat, oil, and sugar can make your period pain and symptoms worse. It can increase your period cramps, bloating, and other issues. Intense period cramps are one of the most common symptoms that worsen as a result of junk food binge eating. Momentarily eating sugar and chocolate can lift your spirits, but they have higher side effects, like causing fluctuations in your blood sugar level. So to cure those period cramps, you need something healthy and natural. Try Sipgel! Sipgel provides instant period pain relief and is completely natural. It has no added sugar, no added preservative, and no harmful toxins, thus causing no side effects. Sipgel has all-herbal ingredients like Ashwagandha, Ashoka Bark, ginger, curcumin, fenugreek, and many other herbal components. During periods, your body also loses some very essential vitamins and minerals with the blood, and it is important to replenish those minerals. Sipgel replenishes lost minerals as it contains iron, zinc, magnesium, and other vitamins. Sigel suppresses food cravings and mood swings, relieves period pain instantly, replenishes lost vitamins and minerals, and provides internal warmth. <b>A breakthrough for period pain because your everyday matters.</b>
Stop eating junk food during periods
Food cravings are one of the very common symptoms of PMSing but stop eating junk food during periods because this can lead to serious side effects.
Do you also binge eat during periods? Or do you also crave sweet, salty, and greasy foods more than ever before the start of your period? You often give in to these cra...read more
We've all heard that menstruation is the worst, most complicated, and most <a href="https://bit.ly/3Fooixz">painful experience</a>, but it's also true that menstruation can be a beautiful experience. And it is our duty to embrace this beauty of womanhood. Along with hormonal changes, pain, and tears, there are also some great benefits of menstruation that we need to acknowledge. Menstruation is a part of the <a href="https://bit.ly/3Fooixz">menstrual cycle</a>, a series of biological changes a woman's reproductive system goes through. These changes happen to prepare the body for a potential pregnancy. <h2>What is Menstruation?</h2> These biological changes also trigger hormonal imbalances in the body. The <a href="https://bit.ly/3Fooixz">menstrual cycle</a> normally starts between the ages of 11 and 13 and continues until the body reaches 45, or whenever the age of fertility ends. The complete menstrual cycle is roughly 28 days, but it varies from person to person. Menstruation is the shedding of the uterine lining. The hormonal imbalance leads to an increase in the estrogen hormones, which cause the uterine lining to become more thick and spongy. On almost the 14th day of the menstrual cycle, an egg is released; this is called ovulation, and then typically on the 15th or 24th day, the egg moves through the fallopian tube toward the uterus. When the egg is not fertilized, it will not be implanted in the uterine wall but instead fall apart, and estrogen and progesterone levels will drop, which will lead to the start of a new cycle. The cycle of menstruation is different for each person; for some, it can be a consistent and predictable cycle, while for others, it can be fluctuating and irregular. Some people can feel <a href="https://bit.ly/3Fooixz">intense pain and cramps</a> on their first day, while others have periods as easy as a breeze. <a href="https://bit.ly/3Fooixz">Periods</a> can reveal a lot about your body; for example, if your periods are late, it could indicate that you are stressed or not eating properly. Periods also help keep your body healthy and also have other benefits. <h2>Health Benefits of Regular Menstrual Periods</h2> <h3>1. Sex is more enjoyable during periods</h3> Menstruation can make sex better. As scandalous as it sounds, facts are facts. Numerous studies have shown that women feel naturally turned on during their periods, although it can be messy and some people might feel uncomfortable. But it is a benefit; having sex is normal and better during periods. It also reduces <a href="https://bit.ly/3Fooixz">period cramps</a>. <h3>2. Menstruation can help you exercise</h3> Because of the drop in estrogen and progesterone hormone levels, the body has better access to the energy it needs to exercise. Although you might not feel like it, exercising with high energy is good for your body. Exercise has other benefits as well, including the fact that it can reduce your <a href="https://bit.ly/3Fooixz">period cramps</a> and bloating, thus making you feel much better. <h3>3. Menstruation can help you know your body better</h3> As mentioned before, your period gives you a lot of information about your body and health. For example, stress, anxiety, and weight changes can delay your period. If you do get periods regularly, it's thought to be a sign that key areas like your hormones and thyroid are functioning as they should. <h3>4. Menstruation gives you an excuse for self-care</h3> You can utilize your period days by giving yourself a reason to pamper yourself with self-care and rest. We are all aware of the <a href="https://bit.ly/3Fooixz">painful side effects</a> of having a period, so leave no excuse and pamper yourself the most on those days. Your periods could be a monthly reminder from your uterus to take a break and do something that you really enjoy, guilt-free. Make getting your period an opportunity to put your own needs above all else and to set aside a day to do absolutely nothing—as long as you feel better at the end of it, the 'laziness" is totally a worthwhile investment. <h3>5. A bond of sisterhood and womanhood</h3> As a woman, I can assure you that if you spent more than 1 more minute in a women's bathroom, you'd definitely understand that there is nothing that bonds two women like a gifted sanitary product at a desperate time, and if you're going to suffer, there is some kind of affinity in knowing. <h3>Conclusion</h3> Periods can be tough, unpredictable, and painful. However, we can help you feel less anxious about managing <a href="https://bit.ly/3Fooixz">period discomfort</a> so that you can enjoy your periods without any worry. No more avoiding PT in school, attending meetings, or skipping college due to <a href="https://bit.ly/3Fooixz">period cramps</a>. You just need to take Sipgel, as soon as your body experiences period cramps. Ingredients like ashwagandha, ashoka bark, curcumin, iron, zinc, and ginger help restore depleted levels of critical vitamins and minerals in addition to relieving period discomfort. Minerals such as iron, which is also the most prevalent mineral, are lost over time. Your body might become weak, and anemia can result from an iron deficit. You must maintain good health and replace all of the vitamins and minerals lost during menstruation, especially when you are young. <b>A breakthrough for period pain because your everyday matters</b>
5 Unexpected Health Benefits of Regular Menstrual Periods
Mensuration is an essential experience in a woman’s life, periods can be tough, and painful but in this blog, we listed 5 unexpected benefits of regular menstrual periods
We've all heard that menstruation is the worst, most complicated, and most painful experience, but it's also true that menstruation c...read more